PADDLE STRONG: A FREE 5 day mini series to help you paddle longer, stronger, and with more confidence.

“My arms are tired before I even catch a wave”

Sound familiar? Learn how to improve your paddle fitness, technique and ready your mind pre paddle on this FREE 5 day mini course with specific mobility drills and workouts, coaching tips and breathwork tools.

Starts May 12th - Straight to your Inbox! 

Add your name and email to reserve your spot.

If you’ve ever felt like paddling is the hardest part of surfing — you’re not alone.

This mini-series is for you if:

✔ You’re pretty new to surfing or don’t get to do it as much as you’d like.
✔ You feel shattered after paddling out and think your wave count suffers because of it.
✔ You want to be able to surf for longer, without injuries.
✔ You’ve heard that fitness, technique, and mindset all play a role in better paddling — but no one’s ever shown you how to bring them together in a way that actually works for you.
✔ You’re over people telling you to ‘just surf more’ when you ask for advice on how to improve your paddling — and you’re looking for real, actionable steps that actually make a difference.

What you’ll learn

Each day you’ll get a short, practical session delivered direct to your Inbox

Day 1: Shoulder + T-spine mobility for easier paddling
Day 2: Breathwork to calm nerves before paddling out
Day 3: Upper body workout for paddle endurance
Day 4: Paddle technique 101 (form matters!)
Day 5: Core + breath rhythm drills for smoother paddling

Follow the videos and try things out as we go and then utilise your new tools and learnings whenever you need them!
I’ll be available to answer any questions :)

MEET YOUR COACH

Hi! I’m Emily — online fitness coach + lover of Board Sports!

I started surfing, skateboarding, and snowboarding in my 30s, and I get how hard (and amazing) learning these sports can be.

“I want to improve my paddling” is something I hear a lot from women I work with and who too have taken up the Sport as an adult.

With this mini series I want to help YOU feel capable, confident, and strong in the water — no matter your age or ability.

BUT YOU’RE NOT JUST GETTING ONE COACH…

I recognise that for some fitness is just one piece of the puzzle. Learning about paddle technique and how to reduce your pre paddle nerves are just as important if you want to feel confident in the water, progress faster, and enjoy your surf sessions more. So I’ve joined forces with two other incredible coaches!

MEET DANNI:

Danni is a qualified Transpersonal Psychotherapist and Surf Confidence Coach. She discovered surfing in her 30s during a holiday in Portugal and was instantly hooked. Whilst working as a Surf Coach Danni began to notice a common thread: it’s not just the physical skill that holds us back in the surf, but what’s going on in our minds and emotions - and thus her business was born.
Find out more HERE
Follow Danni HERE

MEET MARTHA:

Martha is a Level 2 Surf Coach based in Cornwall, working for Newquay Women’s Surf Club. She took up surfing during lock down whilst living in Bournemouth and it quickly became a huge passion of hers. So much so she decided to pivot her career and become a surf instructor, helping others with their surfing journey!
Follow Martha HERE

Ready to Paddle Strong?

Drop your name + email below and your first session will land in your inbox on May 12th 💌

This is Just the Beginning...

Paddle Strong is a sneak peek into what’s coming in SURF Ready — my full 8-week online coaching course where we take a fully holistic approach to unlocking your surf potential.

FEATURING:

  • Surf-specific fitness

  • Mindset + confidence coaching

  • Technical Surf Know How

All of it geared to elevate your surfing experience - from strength and technique to mental resilience.

More on that soon 👀